Benjamín Hernández or better known as Ben Hernández is an entrepreneur who had the opportunity to live in London, England when he was 27 years old, where he developed panic attacks on trains. Later these crises would expand to all transportation, limiting his daily life while he was was outside of Mexico.

After 2 long years full of problems, Ben returned to Mexico to process his divorce and continued to suffer from anxiety for many years until he found the solution in 2021, the same solution that he shares within the book, but before explaining it to you in detail he will share it with you through images what his mind perceived during his panic attacks at different stages of his life. Many of the images are considered strong since they are expressed as an exaggerated horror story which lived for more than 7 years..

This digital book can be read in 2 or 3 days since most of the images contained have a simple explanation, Ben Hernández will tell you how the panic attacks began and how he dealt with them in various situations that happened in his life and how his mind distorted reality until he drowned in his own thoughts.

Many of these situations were catastrophic (at least in his mind) and he decided to capture them as a simulated horror story. Each image will have a title and a very brief description so for this reason it is a very digestible book with very irrational illustrations.

The end of this autobiography will give you the solution He found for his anxiety and how he got rid of it forever..

• More than 300 million people in the world suffer from Depression.
• More than 250 million people in the world suffer from Anxiety.
• Women are 3 times more likely to be affected by these types of problems.
• 1 in every 100 deaths in the world is due to suicide.

These figures are alarming and only show that we need to focus on mental health, many times we seek distractions or refuse to receive psychological care out of shame, shame or simply because we believe that we are going to be able to handle everything that happens to us, which it's illogical.

It is healthy to ask for help, it is healthy to recognize a problem and look for a solution, especially when you have anxiety or depression since your mind will distort reality and affect your physical and emotional health and the consequences of not taking care of it can be fatal..